Monday Night Running – Winter 2012

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Below are the details for the upcoming Monday nights which will take us up to the time of year with lighter nights so we can do more sessions in the park and off road.   The club is also considering to include some local mid week 5k’s in the spring / summer timetable.

Monday nights are open to all regardless of how fast you are nobody will get left behind

Look forward to seeing a few more of you on Monday nights.

Monday Night Timetable Feb – March 2012: Witton Park, 7pm

Date Activity
6th Feb Sprints
13th Feb Hill repeats
20th Feb Livesey five intervals
27th Feb Tempo run six miles
5th March Sprints
12th March Hill repeats
19th March Intervals
26th March Speed Work Witton Park