Monday Night Running – Winter 2012
Below are the details for the upcoming Monday nights which will take us up to the time of year with lighter nights so we can do more sessions in the park and off road. The club is also considering to include some local mid week 5k’s in the spring / summer timetable.
Monday nights are open to all regardless of how fast you are nobody will get left behind
Look forward to seeing a few more of you on Monday nights.
Monday Night Timetable Feb – March 2012: Witton Park, 7pm
| Date | Activity |
| 6th Feb | Sprints |
| 13th Feb | Hill repeats |
| 20th Feb | Livesey five intervals |
| 27th Feb | Tempo run six miles |
| 5th March | Sprints |
| 12th March | Hill repeats |
| 19th March | Intervals |
| 26th March | Speed Work Witton Park |