Jan 20
Below are the details for the upcoming Monday nights which will take us up to the time of year with lighter nights so we can do more sessions in the park and off road. The club is also considering to include some local mid week 5k’s in the spring / summer timetable.
Monday nights are open to all regardless of how fast you are nobody will get left behind
Look forward to seeing a few more of you on Monday nights.
Monday Night Timetable Feb – March 2012: Witton Park, 7pm
| Date |
Activity |
| 6th Feb |
Sprints |
| 13th Feb |
Hill repeats |
| 20th Feb |
Livesey five intervals |
| 27th Feb |
Tempo run six miles |
| 5th March |
Sprints |
| 12th March |
Hill repeats |
| 19th March |
Intervals |
| 26th March |
Speed Work Witton Park |
Jan 10
Hi All,
Places are still available for this years Winter Warmer 10K. You can enter via post or online.
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Oct 11
Well he has done it again, another superb time, Shafiq Khan has completed yet another marathon in a time of 3:16:03 and his training didn’t go to plan with injuries and illness
Many congratulations Shafiq, when is the next one?
Oct 11
Well done to everyone who completed the Liverpool Marathon on Sunday, Chris Grayson starred yet again in a time of 03:04:01 and came 43rd overall, you must be over the moon with that Chris.
Other fab performances came from Andrew Oates in a time of 4:27:03 Liam Mcdaid 4:28:32, Peter Chesterton 4:31:17, David Short 4:52:16 and Tim Calcutt in 5:05:05 you all did us proud .
Hope you enjoyed your experience guys and maybe thinking about the next one!!!
Sep 30
Just a reminder that our AGM meeting is on Wednesday 5th October 2011 at Cherry Tree Cricket Club at 8:00pm
Anyone wishing to run on Wednesday night please meet at Witton Park ready to run at 6:30pm, this is to let members attend the meeting if they so wish.
Many thanks
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